Hello, I wanted to introduce myself. My name is John Gibson and my business is the Breath of Life 11. .I am a certified breath coach in the health and wellness area. I teach people how to breathe properly through their throat and nose to help with Anxiety, Sleep, Relaxation and Digestion. I have already taught over 500 people how to help regulate and train a healthy nervous system. These were Teachers, Military Personnel, Students, Crossfitters, Martial Arts, Runners, Therapist, Yoga Instructors, Veterans and Police Officers. If you are interested in learning more please feel free to contact me.
Breathe
in a Healthy Life!
Relieving Stress and Anxiety Through Proper Breathing
Certified Breath Coach
At The Breath of Life11, I provide Certified Breath Coach helping you to overcome some of the most common health challenges using the power of your breath.
Do You Have Trouble Sleeping?
Do You Have Issues With Anxiety?
Positive
Life Change through
Breathing Patterns
Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is the “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate.
Think of your breathing as either water, whiskey, or coffee. Water breath is balancing, always a good choice, day or night, and it can be used freely without worry. Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise.
Taught by certified Breathing Instructor
John Gibson
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